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SmartFITT offers exercise programs that are based on an assessment using body composition, resting metabolic rate, VO2 analysis, strength analysis and flexibility analysis. The assessment results in a personalized exercise prescription that is specific to your body.
Lose Weight the Smart Way
Have you been struggling to lose weight? Have you ever gone on a diet? If you answered ‘yes’ to either one of these questions you are just like every other American. If so many people are on diets, why is obesity such a fast growing epidemic? The truth is weight loss is a science and exercise physiologists are the scientists who have gone to school to uncover its secrets. 
Disease Prevention
The current mentality of Americans seems to be “Don’t fix it until it is broken.” Our health care system also mimics this philosophy. The only time we go to see our doctor is when something is wrong. The problem with this is that most of the time what we are going to our doctor for would have been prevented with a little maintenance. Isn’t it interesting that we will change our oil and rotate our tires every 3,000 miles but we do not do any maintenance on our own bodies?
Athletic Performance
Are you an athlete trying to maintain an edge over your competitors? Working with a SmartFITT Exercise Physiologist is your key to success. Your body is an intricate machine. With the proper tuning it will be running at full capacity.
Long Term Care
SmartFITT’s Quality of Life program provides measured outcomes that become a communication tool shared between residents, staff and family. Documented progress allows family members to take a positive role in their loved one's life. The encouragement of a loved-one is the ultimate motivator for residents to continue to work hard and thrive.
SmartFITT Certified Long Term Care Facilities
Adult Day Services, Inc. - Bemidji, MN
Cornerstone Residence - Bagley, MN
GoldPine Home - Bemidji, MN
Poplar Meadows - McIntosh, MN
When choosing a heart rate monitor, look for a monitor that gives you your real-time heart rate not just your average heart rate. Testimonials
- "Before my assessment, I knew I was overweight but thought I was in fair shape. After my assessment I realized I was not.
Beth set me up on an exercise and stretching program. So far, I have lost over 20 lbs and have gained more movement. Her program is easy to follow and it is fun to see the results as I progressed. I would recommend her program to anyone who would like to better his or her lifestyle."
—Henry Hammerback 
- "This is the most success I have had in a long time with diet and exercise. I am feeling good and can totally tell I am losing inches.
I sleep so much better now and have so much more energy and my mood swings are way better. I have had a couple people say
I am looking good and what am I doing different. Thank you so much for your support and encouragement."
—Rose - "Running a business and taking care of my family didn't leave much time for exercise. Once I had an exercise plan designed specifically for me that maximized my efforts, I was realistic about setting aside time to work out. Beth had great suggestions for making
exercise fit into my daily routine and was always a phone call away if I needed help. Now that I am seeing results, it's a lot easier
to make time for daily exercise. I use to be out of breath just going up a flight of stairs. Today I'm training to run my first 5K!"
—Jane Marks-Hastig
